Are you feeling stressed out and turning to food for comfort?
It’s a natural thing when you’re overweight to turn to food to soothe us.
Food can play a significant role for many of us when we’re feeling angry, upset, jealous, resentful, etc.
The key here is to learn how to deal with the cravings without turning to food.
Feeling angry, sad, or jealous are all emotional stressors. The key here is to learn how to deal with the stressors.
The antidote for this is to beat the stress and feel relaxation.
You might be saying to yourself how can I relax when I’m feeling angry?
In the heat of the moment, you want to stop and pause and take stock…
Right on the spot, you can take several deep breaths with a slow inhalation and a slow acceleration in each round… one slow inhalation and one slow exhalation is one round.
Do five rounds right on the spot and then check in with yourself and ask yourself what are you feeling? Sad? Angry? Am I hungry? If I’m hungry, what am I hungry for?
You got this.
