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Where are you getting the right knowledge and information to build your health to become the top priority in your life so that it is foundational to all the pieces in your life? Are you getting it from TV, the radio, etc.? Read. Build a home library with books on...
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I am sitting in a café having herbal tea and doing some work here on the laptop. About ten feet from me is a gentleman, I would say is about 70 years old or so. Let’s call him “Steve”. He walks very slowly, takes small steps as he walks and shuffles with each step....
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Are you feeling stressed out and turning to food for comfort? It’s a natural thing when you’re overweight to turn to food to soothe us. Food can play a significant role for many of us when we’re feeling angry, upset, jealous, resentful, etc. The key...
