There is a big difference between the naturally occurring sugars found in foods in their raw unprocessed state like fruit and and the white sugar that has been refined and added to many processed foods.
The more often you eat the highly refined white sugar, the more you’re blood sugar will spike and then suddenly you will feel tired.
Sugar acts like cocaine. That’s why it’s a challenge to get off sugar.
When you eat refined highly processed white sugar which is found in many foods, the brain releases the “feel good” chemical called dopamine. This white sugar is stimulating your brain and you want to feel good is even more. So you take in more white sugar and become increasingly dependent on this white substance.
This changes your brain. It shows up like an addiction.
When you eat sugar, your insulin levels increase, the liver turns the sugar to fat and it gets stored as fat.
Eating sugar affects your brain and this increases the possibility for brain fog. Many of you who have hepatitis C or who had hep C experience brain fog all the time or a lot of the time.
Let’s reduce the amount of sugar we are eating. In fact, let’s get it out of our eating routines.
What can you do TODAY to start moving in this direction?
There is a big difference between the naturally occurring sugars found in foods in their raw unprocessed state like fruit and and the white sugar that has been refined and added to many processed foods.
The more often you eat the highly refined white sugar, the more you’re blood sugar will spike and then suddenly you will feel tired.
Sugar acts like cocaine. That’s why it’s a challenge to get off sugar.
When you eat refined highly processed white sugar which is found in many foods, the brain releases the “feel good” chemical called dopamine. This white sugar is stimulating your brain and you want to feel good is even more. So you take in more white sugar and become increasingly dependent on this white substance.
This changes your brain. It shows up like an addiction.
When you eat sugar, your insulin levels increase, the liver turns the sugar to fat and it gets stored as fat.
Eating sugar affects your brain and this increases the possibility for brain fog. Many of you who have hepatitis C or who had hep C experience brain fog all the time or a lot of the time.
Let’s reduce the amount of sugar we are eating. In fact, let’s get it out of our eating routines.
What can you do TODAY to start moving in this direction?