FEED YOUR SOUL AND FUEL YOUR BODY IN THE COMFORT OF YOUR OWN HOME (ONLINE COURSE)
- Are you an emotional eater?
- Do you use food to deal with stress and uncomfortable emotions and feelings?
- Do you want to get a handle on the shame, guilt and sadness you feel each time you take a bite of food and you’re not hungry?
- Do you want to experience inner peace once again each time you eat?
- Do you want to have a loving and deep connection with your body and enjoy that connection?
- Do you want to shift your current eating patterns to healthy eating patterns?
- Do you want to experience more presence in your life?
- Do you want to find peace and freedom in your relationship with food?
I did not have a healthy relationship with food for many years. I felt shame, guilt and sadness around it. I felt beaten up by it from others.
After much soul searching and many trials and errors, I came to realize that the shift to a healthy relationship with food is a series of gentle tiny baby steps, one right after the other. I created a master blueprint for this transformational shift.
Now, I want to share it with you online and teach you step-by-step as I walk with you on the journey beside you guiding you every step of the way.
You matter. You get to take a stand to feed your soul, fuel your body and feel your feelings.
Your relationship with food is a function of your relationship with yourself..
Your time is NOW…not tomorrow…not someday…someday never comes.
You have the capacity to be better, do better and have a better relationship with food.
And the foundation for all of this is the foundation of practical self-care to love yourself unconditionally.
Isn’t that powerful?
At the end of the day, you are the only person qualified to make decisions about loving yourself.
You get to have new thoughts, new beliefs and new behaviours to be the BEST VERSION OF YOU!
You get to take control NOW.
You get to take single simple baby steps one step at a time to make THE SHIFT to your ULTIMATE DESTINY: peace and freedom with food.
This programme is just for YOU so that you can start right away on this journey from the comfort of your comfortable chair.
Yes, that’s right! Stay in your pyjamas and work at your own pace on the activities.
In this online course, you will learn HOW you can create the shift from spiritual and emotional hunger to present moment awareness with food, deep connection with your body and spiritual fulfillment.
You get to take some gentle baby steps one step at a time to make THE SHIFT to the ULTIMATE DESTINY: FULL ON THRIVING.
This online course is just for YOU so that you can start right away to feel better from the comfort of your comfortable chair.
Yes, that’s right! Stay in your pajamas and work at your own pace on the activities.
In this online course, you will learn HOW you can create the shift from surviving to thriving so that you can live your life with vitality.
What will you learn?
- how to improve your self-confidence
- how to experience more inner peace
- how to feel more energetic
- how to love yourself more
- how to care for yourself more
- how to feel more connected to others
- how to have a better outlook on life
- how to enjoy simple movement/exercise
- how to eat more skillfully
and SO MUCH MORE!
When you are done with this life changing class, you will know EXACTLY how to have a healthy relationship with food.
Ready to get started?
LEARN MORE DETAILS TODAY!