It’s a well-known fact that stress can weaken the immune system. And, so, one way to boost your immune system is to lower your stress levels.
But, did you know, that as simple as being around your “positive” family and friends can help reduce your stress levels and boost your immune system? Specifically, giving HUGS or being HUGGED by people you care about boosts your immune system, lowers blood pressure, alleviates fears, improves heart health and decreases feelings of loneliness. Wow!
In essence, social support is important to good health because it affects the number of T- lymphocyte cells. Researchers studied a group of people with a high social support system and compared them to those with very low or no social support. They found that T- lymphocyte cells were much higher in people who had adequate social ties and their overall health was satisfactory. Those who had low social support and no family or friends were stricken with far more illness and their overall health was poor.
There are many ways to increase social support and friendships. Look for social groups that share the same interests you do. You can engage in some sort of support group as there are support groups for almost everything these days. A great way to get social support and help your community is to volunteer for something. Find a cause that interests you and donate some time.
Having good relationships with people can increase health, decrease stress and build a better immune system. By surrounding yourself with people who can offer support, help prevent isolation and build positive relationships, you can increase your chances of living a happier healthier life.
