Health and Fitness, Personal Development
I went to see Tony Robbins here in Toronto a couple of weekends ago at the Toronto Real Estate Expo – he was the keynote speaker. He is a man on fire! He trained on many concepts and one of the concepts was around the idea of changing your state. You can manage the...
Health and Fitness, Healthy Liver, Hepatitis C, Personal Development
Feeling stressed out? Yes, stress is everywhere. You can’t escape it …really… Well, maybe for a short while… BUT, then you “come back” to where you were before you “stepped” out. And nothing has changed… Or has it? Yes, something did change. You stepped out...
Health and Fitness, Healthy Liver, Hepatitis C, Personal Development, Social Support Network
It’s not too early to start thinking about the holiday season that stretches from Thanksgiving to New Years. Decide now to create a new holiday routine that you can follow year after year. Make it through the holidays loving your liver. Do you often find yourself...
Health and Fitness, Healthy Liver, Hepatitis C, Hepatitis C Symptoms, Personal Development
Sometimes I think I’m kidding myself… Eating processed food is not going to help me get rid of the brain fog. All it does is leave me wanting more lousy food, feeling tired and down on myself. We can either be honest with ourselves or keep hiding behind a lie eating...
Health and Fitness, Healthy Liver, Hepatitis C, Hepatitis C Treatment
We all experience brain fog at one time or another. Brain fog makes it a challenge too focus and concentrate. With hepatitis C, it becomes more prevalent. That doesn’t mean that there aren’t steps that you can take yourself to help to alleviate the brain...
Health and Fitness, Healthy Liver, Hepatitis C
There is a big difference between the naturally occurring sugars found in foods in their raw unprocessed state like fruit and and the white sugar that has been refined and added to many processed foods. The more often you eat the highly refined white sugar, the more...
