The Right Knowledge

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Where are you getting the right knowledge and information to build your health to become the top priority in your life so that it is foundational to all the pieces in your life? Are you getting it from TV, the radio, etc.? Read. Build a home library with books on...

Why are You Weighting?

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I am sitting in a café having herbal tea and doing some work here on the laptop. About ten feet from me is a gentleman, I would say is about 70 years old or so. Let’s call him “Steve”. He walks very slowly, takes small steps as he walks and shuffles with each step....

Losing Weight – Stress, and Cravings

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Are you feeling stressed out and turning to food for comfort? It’s a natural thing when you’re overweight to turn to food to soothe us. Food can play a significant role for many of us when we’re feeling angry, upset, jealous, resentful, etc. The key...

Manage Your State

Health and Fitness, Personal Development

I went to see Tony Robbins here in Toronto a couple of weekends ago at the Toronto Real Estate Expo – he was the keynote speaker. He is a man on fire! He trained on many concepts and one of the concepts was around the idea of changing your state. You can manage the...

STRESS: IT’S HERE TO STAY

Health and Fitness, Healthy Liver, Hepatitis C, Personal Development

Feeling stressed out? Yes, stress is everywhere. You can’t escape it …really… Well, maybe for a short while… BUT, then you “come back” to where you were before you “stepped” out. And nothing has changed… Or has it? Yes, something did change. You stepped out...